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Home » Air Fryer Recipes

Best Damn Crispy Air Fryer Brussels Sprouts

June 14, 2023 by Irina 2 Comments

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Air fryer Brussels Sprouts are a crispy, and gorgeously caramelized miniature cabbage dish and is the perfect crunchy low-carb side for any meal.

Crispy Air fryer Brussel Sprouts

Air-frying Brussels sprouts create a beautiful, crispy exterior while maintaining their tender interior. I love how these little green balls of goodness take minutes to make in the air fryer and can be customized with various spice blends. With this recipe, you'll have a fabulous and good-looking side dish full of flavor and nutrition in no time.

More of my favorite Air Fryer crunchy veggies are Air Fryer fried Cabbage, Cauliflower Steaks, and Air Fryer Crispy Broccoli, which texture reminds me of popping candy.

One of the perks of Air frying Brussel Sprouts is that they retain more of their vitamins, fiber, and minerals than traditional boiling or steaming methods.

What do Air-fried Brussels Sprouts taste like?

When you cook Brussels Sprouts in an air fryer, these little green guys transform into crispy and crunchy bites of heaven. They taste like mini cabbage chips, with a slightly nutty flavor and a touch of bitterness. 

And here's the best part: they're not soggy. Trust me, once you try air fryer Brussels sprouts, you'll never go back to boring old boiled sprouts again. With an air fryer, you get all the health benefits of this super veggie without sacrificing taste or texture.

Air fryer roasted Brussel sprouts

How to cook Brussels Sprouts in the Air Fryer

You only need 10 minutes and three ingredients– Brussels sprout, oil, and salt + seasoning of your choice, to make these crispy, crunchy green balls of goodness.

Please refer to the exact measurements, directions, and nutrition information on the printable recipe card at the bottom of this post.

Rinse and dry. First, wash the Brussels sprouts and remove any yellowed outer leaves. Rinse them in cold water and pat dry them with a paper towel. Remove any excess water as moisture may affect their crispy texture. Cut the Brussels sprouts in half and place them in a bowl.

Season. While Brussels sprouts may not be everyone's favorite vegetable, seasoning them right can make a big difference. You can season them with a variety of spices, including garlic powder, salt, paprika, and black pepper. I also love to sprinkle with parmesan cheese and bacon bits for added flavor.

Stir to ensure that the spices are distributed evenly. Preheat the air fryer to 380 degrees F.

Cook in batches. Air fryers are designed to cook food evenly and quickly, but the hot air may not circulate well if you put too many Brussels sprouts in the fryer basket at once. To ensure that your Brussels sprouts cook evenly, cook them in batches. Cook for 10-12 minutes, shaking occasionally, until the Brussels sprouts are crispy and golden brown.

Toss them midway. It is also important to toss the Brussels sprouts around the halfway point of cooking. This helps them cook evenly and prevents them from sticking to the bottom of the fryer basket.

crispy golden brussels sprouts in air fryer

Seasoning Variations

You can experiment with different spices or herbs, such as rosemary, thyme, or smoked paprika, for different flavor profiles. Add some parmesan cheese or balsamic vinegar to elevate the taste. I love to use Homemade Balsamic Glaze (reduction).

Add ½ a tablespoon of lemon zest or drizzle freshly squeezed lemon juice.

Toss perfectly crisp, golden-brown sprouts with savory, salty bacon pieces. Or better yet, make Bacon wrapped Brussels Sprouts.

For sweetened air fryer Brussels sprouts, use coconut oil, brown sugar, cinnamon, Chinese Five Spice, or any other spice you like, such as nutmeg, or cardamom. Or drizzle the sprouts with the honey glaze or any other sweet and sticky glaze of choice.

Air fryer brussel sprouts recipe

What to serve with Crispy Brussels Sprouts

These roasted Brussels Sprouts are amazing on their own with a side of Creamy Chipotle dip. They can also be served with any meal. These are some suggestions that taste great with fried sprouts.

  • You can serve sprouts with spicy sausage for a bit of heat or Air fryer Sausage and Potatoes, for a complete meal. 
  • Air-fried sprouts taste yummy with Copycat Chick-Fil-A Sauce.
  • Brussels sprouts are amazing when served with meat dishes such as Air Fryer Steak, or Bacon-wrapped Chicken Bites. 
  • Brussels Sprout goes well with the Air Fryer Turkey Breast and become a staple for Thanksgiving dinner.

Leftovers

Place the leftover Brussels Sprouts in an airtight container and pop them in the fridge. They will remain fresh for up to 5 days. When you're ready to reheat them, the air fryer is your best friend. Just be sure to spray lightly with oil spray and re-crisp in the air fryer for 2-4 minutes at 350F.

Can I air-fry Brussels Sprouts from frozen?

Yes! The air fryer uses a high-powered fan to circulate hot air around the sprouts, ensuring they cook evenly and quickly. Cooking Brussels Sprouts from frozen saves time, and also ensures your Brussels sprouts come out crispy and delicious, even from their frozen state. No thawing is needed. Here's a how-to-cook frozen Brussels sprouts video.

Crispy Air Fryer Brussels Sprouts

Daily Yum
Air fryer Brussels Sprouts are a crispy, and gorgeously caramelized miniature cabbage dish and is the perfect crunchy low-carb side for any meal.
4 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Air Fryer Recipes, Low-carb, Side Dish
Cuisine American
Servings 4
Calories 54 kcal

Ingredients
  

  • 1 pound Brussels Sprouts
  • 1 Tablespoon Olive oil or Avocado oil
  • ½ teaspoon salt or to taste
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Optional:

  • 2 Tablespoons freshly grated parmesan cheese
  • ½ teaspoon lemon zest
  • 1 Tablespoon Lemon Juice to taste freshly squeezed
  • 1 teaspoon Balsamic glaze to drizzle. Learn how to make a homemade balsamic glaze reduction.

Instructions
 

  • Wash the Brussels sprouts and trim them from dirty or yellowed outer leaves. Cut each piece in half lengthwise. Do not cut the core off (as the core holds the leaves in place) If you cut off the core, the Brussels sprouts leaves may fall apart.
  • In a large bowl combine Brussels sprouts pieces, olive oil, salt, and seasoning, and mix well to combine.
    Preheat the air fryer to 380 ° degrees F.
  • Transfer seasoned Brussels sprouts onto air fryer tray or basket and cook them for 10-12 minutes, shaking occasionally, until the Brussels sprouts are crispy and golden.
  • Transfer to a serving platter and toss with Parmesan cheese and lemon zest and Balsamic glaze. Enjoy!

Notes

Seasoning Variations
You can experiment with different spices or herbs, such as rosemary, thyme, or smoked paprika, for different flavor profiles. Add some parmesan cheese or balsamic vinegar to elevate the taste. I love to use Homemade Balsamic Glaze (reduction).
Add ½ a tablespoon of lemon zest or drizzle freshly squeezed lemon juice.
Toss perfectly crisp, golden-brown sprouts with savory, salty bacon pieces. Or better yet, make Bacon wrapped Brussels Sprouts.
For sweetened air fryer Brussels sprouts, use coconut oil, brown sugar, cinnamon, Chinese Five Spice, or any other spice you like, such as nutmeg, or cardamom. Or drizzle the sprouts with the honey glaze or any other sweet and sticky glaze of choice.

Nutrition

Serving: 1servingCalories: 54kcalCarbohydrates: 10gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 351mgPotassium: 456mgFiber: 5gSugar: 3gVitamin A: 988IUVitamin C: 97mgCalcium: 51mgIron: 2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword air fryer brussels sprouts
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Rob

    July 29, 2021 at 9:10 am

    Looks good and I'm anxious to try the brussel sprout recipe. I see that you sliced them into two in the picture but no where in the instructions do you say to do that. I don't mean to nitpic but I thought that you would want to know. Have a great day!

    Reply
    • Irina

      July 29, 2021 at 12:11 pm

      Thanks for your comment and thank you for letting me know. I fixed that. Hope you enjoy the Brussels sprouts

      Reply

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Hello & welcome! I'm Irina, the “face” behind DailyYum.com and the author of the air fryer cookbook! Busy mom, and lover of quick, easy, and delicious meals. I do my best to lead happy & healthy life. Here you'll find Easy low carb and keto friendly recipes, Air Fryer recipes, healthy & fit guides and more.
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