Air fryer Brussels sprouts are a very crispy, beautifully caramelized miniature cabbages dish, that may be appreciated even by those who did not like Brussel sprouts before. Yum!
The Airfryer helps to cook very crispy Brussels sprouts with a minimum amount of olive oil. Once done, transfer the air fryer Brussel sprouts to a serving platter, sprinkle immediately with grated Parmesan cheese to melt, and drizzle with Balsamic glaze and lemon juice for a brighter taste. Wow, what a delicious taste!
Ingredients for Air fryer Brussels sprouts:
1 pound Brussels Sprouts
1 Tablespoon Olive oil or Avocado oil
1/2 teaspoon salt or to taste
1 teaspoon seasoning of choice. I used lemon-herb seasoning. And a bit of Trader Joe’s BBQ Coffee garlic. Yum!
2 Tablespoons freshly grated parmesan cheese
1/2 teaspoon lemon zest
Lemon Juice to taste, freshly squeezed
1 teaspoon Balsamic glaze to drizzle. Learn how to make a homemade balsamic glaze (reduction).
1 pound Brussels Sprouts
1 Tablespoon Olive oil or Avocado oil
1/2 teaspoon salt or to taste
1 teaspoon seasoning of choice. I used lemon-herb seasoning. And a bit of Trader Joe’s BBQ Coffee garlic. Yum!
2 Tablespoons freshly grated parmesan cheese
1/2 teaspoon lemon zest
Lemon Juice to taste, freshly squeezed
1 teaspoon Balsamic glaze to drizzle. Learn how to make a homemade balsamic glaze (reduction).
Directions:
Wash the Brussels sprouts and trim them from dirty or bad leaves. Do not cut the core off (as the core hold the leaves in place) If you cut off the core, the Brussels sprouts leaves may fall apart.
In a large bowl combine Brussels sprouts pieces, olive oil, salt, and seasoning. Mix all well
Preheat the air fryer to 400F / 200C for 2 minutes
Transfer miniature cabbage onto air fryer tray or basket and lay them all one side up and give them space. Air fry for 5 minutes
Open air fryer, flip each brussels sprout piece on the other side. Air fry for an additional 5 minutes or until well browned and crispy.
Transfer to a serving platter and toss with Parmesan cheese and lemon zest and Balsamic glaze. Enjoy!
Wash the Brussels sprouts and trim them from dirty or bad leaves. Do not cut the core off (as the core hold the leaves in place) If you cut off the core, the Brussels sprouts leaves may fall apart.
In a large bowl combine Brussels sprouts pieces, olive oil, salt, and seasoning. Mix all well
Preheat the air fryer to 400F / 200C for 2 minutes
Transfer miniature cabbage onto air fryer tray or basket and lay them all one side up and give them space. Air fry for 5 minutes
Open air fryer, flip each brussels sprout piece on the other side. Air fry for an additional 5 minutes or until well browned and crispy.
Transfer to a serving platter and toss with Parmesan cheese and lemon zest and Balsamic glaze. Enjoy!
Notes:
Air fryer crispy Brussels sprouts is a great vegetable choice to eat on a low carb diet
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Yield: 4
Crispy Air Fryer Brussels Sprouts
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 pound Brussels Sprouts
- 1 Tablespoon Olive oil or Avocado oil
- 1/2 teaspoon salt or to taste
- 1 teaspoon seasoning of choice. I used lemon-herb seasoning. And a bit of Trader Joe's BBQ Coffee garlic. Yum!
- 2 Tablespoons freshly grated parmesan cheese
- 1/2 teaspoon lemon zest
- Lemon Juice to taste, freshly squeezed
- 1 teaspoon Balsamic glaze to drizzle. Learn how to make a homemade balsamic glaze (reduction).
Instructions
- Wash the Brussles sprouts and trim them from dirty or bad leaves. Do not cut the core off (as the core hold the leaves in place) If you cut off the core, the brussles sprouts leaves may fall apart.In a large bowl combine Brussels sprouts pieces, olive oil, salt and seasoning. Mix all wellPreheat the air fryer to 400F / 200C for 2 minutesTransfer miniature cabbage onto air fryer tray or basket and lay them all one side up and give them space. Air fry for 5 minutesOpen air fryer and flip each brussels sprout piece on the other side. Air fry for an additional 5 minutes or until well browned and crispy.Transfer to a serving platter and toss with Parmesan cheese and lemon zest and Balsamic glaze. Enjoy!
Notes
Crispy Air fryer Brussels sprouts Great snack and a great vegetable choice to low carb diet.
Irina is a NYC area food blogger and recipe developer, loves to cook, travel and entertain. Follow her blog and enjoy her tips on Food & Travel, Lifestyle & Healthy delicious recipes.
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