Today's deliciousness is healthy Air fryer Zucchini Fries. Zucchini dipped in garlic parmesan seasoned panko is cooked in the air fryer according to the following recipe. It turns out delicious, tender on the inside, and crispy on the outside. Served with Chipotle dipping sauce.
Ingredients for Air Fryer Zucchini Fries:
1 large Zucchini, sliced into a french fry shape
2 Eggs, beaten
½ cup All-purpose Flour
½ teaspoon garlic salt.
¼ teaspoon pepper or to taste
¼ cup parmesan cheese, shredded
½ cup panko or bread crumbs
Spray oil. I used Ghee oil spray butter taste.
1 large Zucchini, sliced into a french fry shape
2 Eggs, beaten
½ cup All-purpose Flour
½ teaspoon garlic salt.
¼ teaspoon pepper or to taste
¼ cup parmesan cheese, shredded
½ cup panko or bread crumbs
Spray oil. I used Ghee oil spray butter taste.
Homemade Chipotle sauce or Copycat Chick-Fil-A sauce for dipping.
Directions:
In 3 different shallow bowls arrange: 1 beaten eggs, 2 flour, and the third bowl is the mixture with Panko, garlic salt, and parmesan cheese.
Step 1. Working in batches, coat the zucchini slices in flour, shaking off the excess
Step 2. Then coat it in an egg mixture
Step 3. Finally, coat it in Panko mixture
Arrange the zucchini slices in the air fryer basket or tray. Give them space. Spray lightly with oil
Airfry at 350F (180C) for 5 minutes
Open Air fryer and flip each piece on the other side and fry for an additional 5 minutes or until the breading is golden brown and crispy.
They are ready and enjoy! Serve them with your favorite dip. I love to dip mine in homemade garlicky chipotle sauce.
In 3 different shallow bowls arrange: 1 beaten eggs, 2 flour, and the third bowl is the mixture with Panko, garlic salt, and parmesan cheese.
Step 1. Working in batches, coat the zucchini slices in flour, shaking off the excess
Step 2. Then coat it in an egg mixture
Step 3. Finally, coat it in Panko mixture
Arrange the zucchini slices in the air fryer basket or tray. Give them space. Spray lightly with oil
Airfry at 350F (180C) for 5 minutes
Open Air fryer and flip each piece on the other side and fry for an additional 5 minutes or until the breading is golden brown and crispy.
They are ready and enjoy! Serve them with your favorite dip. I love to dip mine in homemade garlicky chipotle sauce.
Is Zucchini Fries low carb and keto-friendly?
Zucchini fries are a delicious low-carb and keto-friendly snack or a side dish.
Substitute All-purpose flour with Almond flour or coconut flour.
Substitute panko bread crumbs for 0 carb pork panko or Kiss my keto bread crumbs.
More delicious Air fryer recipes to try:
Crispy Air fryer eggplant.
Air fryer Homemade French Fries.
Air fryer potato chips.
Air Fryer Beet Chips.
Air fryer Homemade French Fries.
Air fryer potato chips.
Air Fryer Beet Chips.
Yield: 20
Air Fryer Garlic Parmesan Crispy Zucchini Fries
Air Fryer Garlic parmesan Zucchini fries are cooked in the air fryer according to the following recipe. It turns out delicious, tender on the inside, and crispy on the outside.
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 large Zucchini, sliced into a french fry shape
- 2 Eggs, beaten
- ½ cup All-purpose Flour
- ½ teaspoon garlic salt.
- ¼ teaspoon pepper or to taste
- ¼ cup parmesan cheese, shredded
- ½ cup panko or bread crumbs
- Spray oil. I used Ghee oil spray butter taste.
Instructions
- In 3 different shallow bowls arrange: 1 beaten eggs, 2 flour, and the third bowl is the mixture with Panko, garlic salt, and parmesan cheese.
- Step 2. Working in batches, coat the zucchini slices in flour, shaking off the excess
- Step 3. Then coat it in an egg mixture
- Step 4. Finally, coat it in Panko mixture
- Arrange the zucchini slices in the air fryer basket or tray. Give them space. Spray lightly with oil
- Airfry at 350F-375F (180C) for 5 minutes
- Open the Air fryer and flip each piece on the other side and fry for an additional 5 minutes or until the breading is golden brown and crispy.
- They are ready and enjoy! Serve them with your favorite dip. I love to dip mine in homemade garlicky chipotle sauce or Copycat Chick-Fil-A sauce.
Notes
Is Zucchini Fries low carb and keto-friendly?
Zucchini fries are a delicious low-carb and keto-friendly snack or a side dish.
Substitute All-purpose flour with Almond flour or coconut flour.
Substitute panko bread crumbs for 0 carb pork panko or Kiss my keto bread crumbs.
More delicious Air fryer recipes to try:
Trudy
This recipe looks delicious. One question. Why do you need to dip in flour first? Why not just egg and Panko?
Irina
Thank you. I tried it both ways. I feel that dipping in flour holds the panko better.