I love homemade beet chips, they have rich dark burgundy color, with beautiful ring patterns and a sweet taste. Beet chips are healthy and this is true, but only if they are cooked in the oven and not deep fried.
Today we’re going to cook deliciously tasty, crunchy and really low-calorie Beet chips in the Air Fryer. Air Fryer beet chips cut the cooking time in half and they come out truly crunchy and sweet. What a wonderful side dish or stand-alone snack. And amazingly delicious way to add beets to your diet.
You only need 5-7 minutes and three ingredients– beets, olive oil, and salt + seasoning of your choice- to make these crispy, crunchy, addictive beet chips. Eat them plain or dip them in your favorite sauce! May I please recommend this deliciously spicy Chipotle dipping sauce which is perfect for Air fryer beet chips, potato fries and many air fryer vegetables.
1 Medium size beets. Washed and peeled. I love this swivel vegetable peeler to peel beets and other vegetables.
1 Tablespoons Olive oil (I also love to use avocado oil.
Avocado oil spray.
Wash, dry, peel and cut the beets into very thin rings if the beets are medium-sized. Or into half-rings, if the beets are large
Add oil to the beets slices and stir well with your hands or the food brush to distribute the oil evenly
Place the beetroot slices in one layer in your air fryer basket or tray. Please give them space so they do not overlap.
Set your air fryer on airfry mode at 400F/200C and cook for 4 minutes.
Open your air fryer and flip each beet chip on the other side. Spray with oil if needed.
Fry for an additional 3 minutes or until the golden brown caramelized edges
I either slice the beets using a sharp knife, a mandoline slicer or a food processor attachment.
Depending how thin you slice your beets you may set your air fryer for less cooking time
Beets provide some impressive health benefits, not to mention they are low in calories and a great source of nutrients like fiber, folate and vitamin C. I especially love beets for digestive health benefits. Enjoy!
- 1 Medium size beets. Washed and peeled. I love this swivel vegetable peeler to peel beets and other vegetables.
- 1 Tablespoons Olive oil (I also love to use avocado oil)
- Salt + Pepper to taste
- ½ teaspoon seasoning of choice. I use Organic Veggie blend to season my beets and other vegetables or Roast Vegetables and Fries Spice Blend.
- Avocado oil spray.
- 1 Tablespoon Fresh chopped parsley (Optional)
- Wash, dry, peel and cut the beets into very thin rings if the beets are medium-sized. Or into half-rings, if the beets are large
- Add oil to the beets slices and stir well with your hands or the food brush to distribute the oil evenly
- Place the beetroot slices in one layer in your air fryer basket or tray. Please give them space so they do not overlap.
- Set your air fryer on airfry mode at 400F/200C and cook for 4 minutes.
- Open your air fryer and flip each beet chip on the other side. Spray with oil if needed.
- Fry for an additional 3 minutes or until the golden brown caramelized edges
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