Αir fryer asparagus is a simple and delicious vegetable that you can cook within minutes in your air fryer. With crispy tips and caramelized edges, it’s highly addictive and turns out scrumptious. Add Air Fryer Crispy garlic chips and sprinkle with freshly grated Parmesan cheese into the mix, and you have the perfect healthy side dish for every hour.
I often find myself looking for a comfortable vegetable recipe for family dinners or holiday gatherings, and air fryer asparagus always makes a wonderful option. I guarantee it’ll take your keto low-carb dish game up a notch, having your guests questioning if this savory side dish came out of the air fryer.
Ingredients
- 1 pound Asparagus bunch (about 20 pieces)
- 2 Teaspoons Olive Oil (or Avocado oil)
- 2 garlic cloves, sliced or chopped (optional). See how to DIY air fryer roasted garlic chips and make a crushed garlic.
- 1 Tablespoon Seasoning. For seasoning, I use Organic Ground Veggie Blend or Seasoning blend by Mrs. Dash.
- Salt and pepper to taste.
Instructions:
- Rinse asparagus and pat dry.
- Cut off about 1 or 2 inches of the stems of asparagus.
- Drizzle asparagus with olive oil and sprinkle with a seasoning blend.
- Use your fingers (or food-basting brush) to coat asparagus evenly.
- Place them onto the air fryer basket (or tray) and make sure they do not overlap. Allow enough space.
- Add garlic slices (optional).
- Air fry in the preheated air fryer at 400°F (200°C) for 7-8 minutes or until slightly wrinkled and has lightly browned tips.
- Flip halfway.
- Enjoy the crunch while it’s warm!
How to Serve Air Fryer Asparagus
On those hectic days, when I don’t even remember where I left my car keys, a simple recipe like asparagus in an air fryer with butter or air fryer bacon-wrapped asparagus is a life savior. It’s fast, it’s easy, and it’s reliable. You can serve it with turkey, fish, steak, or chicken, or try one of my recipes:
- Air Fryer Salt and Vinegar Chicken Wings
- Crispy Air Fryer Buffalo Chicken Wings
- Air Fryer Salmon with Garlic Maple Dijon Topping
When people ask me how to serve asparagus, I always reply, “with a fork”! Not kidding. This recipe is pretty darn good alongside most dishes, such as pork, chicken, salmon dishes, or even charcuterie platters. It’s also one of the friendliest vegetables for someone on a keto diet, with only 5 grams of carbs and under 30 calories.
How to Store Air Fryer Asparagus Parmesan
Air fryer asparagus parmesan is not really freezer-friendly because it loses its lovely crunch and color. So it’s best when you savor it fresh. However, if you need to store any leftovers, you can keep your garlic parmesan asparagus air fryer in the fridge for 2-3 days. It’s also delicious cold, but you can always reheat it at 350°F (176°C) for 2-3 minutes.
How to Know if Asparagus Has Gone Bad?
Asparagus can be eaten raw or cooked, so it’s important to know when it goes bad to avoid eating something spoiled. Here are some indicators to help you out:
- The asparagus tips have a darker green or black color.
- The asparagus is very soft, almost limp.
- The asparagus has a slight odor.
Air Fryer Asparagus Parmesan Tips
- Wash the asparagus thoroughly to avoid eating any dirt.
- Give the asparagus a tap dry before placing them in the air fryer. This will help the oil stick, and therefore the salt, pepper, and garlic. As a result, it gives the asparagus a toasty, roasted flavor.
- Cook the asparagus in a single layer to ensure even cooking.
- How long to air fry asparagus? Make sure you don’t overcook them, so always keep an eye on them before the time is up.
Try the Best Air Fryer Asparagus Recipe!
It’s time to get cheesy, garlicky, and crispy with the best air-fried asparagus recipe. Air fryers have truly revolutionized kitchens and the way we approach intensive meal preparation. This garlic parmesan asparagus is no exception. So it’s time to embark on another culinary adventure. Let me know how it went in the comments below, and let’s get cooking!
Air Fryer Vegetables
Air fryer is a game-changer for veggies. Let's you make vegetables that taste better than they ever did before. One convenient list for 13+ air fryer veggies.
Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly
Air Fryer Garlic Roasted Asparagus is a great side dish to be served with any meal. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. Crispy tips that can really make a soft crunchy sound and soft chewy stems that are easy to bite off and chew.
Ingredients
- 1 pound Asparagus bunch (about 20 pieces)
- 2 Teaspoons Olive Oil (or Avocado oil)
- 2 garlic cloves, sliced or chopped (optional). See also: DIY air fryer roasted garlic chips and crushed garlic.
- 1 Tablespoon Seasoning. For seasoning, I use Organic Ground Veggie Blend or Seasoning blend by Mrs. Dash. If you do not have these on hand, mix salt and pepper with your favorite seasoning blend.
- Salt and pepper to taste.
Instructions
1. Rinse asparagus and pat dry
2. Cut off about 1 or 2 inches of the stems of Asparagus
3. Drizzle asparagus with olive oil and sprinkle with seasoning blend
4. Use your fingers (or food brush) to coat asparagus evenly.
5. Place them onto the air fryer basket (or tray) and make sure they do not overlap. Give them some space
6. Add garlic slices, optional
7. Pre-heat air fryer to 400°F (200°C). Air fry mode at 400°F (200°C) for 7-8 minutes or until slightly wrinkled and has lightly browned tips.
8. Flip halfway
9. Enjoy the crunch while it's warm
10. Garlic is deliciously roasted too
Enjoy!
Notes
Air Fryer Asparagus Parmesan Tips
- Wash the asparagus thoroughly to avoid eating any dirt.
- Give the asparagus a tap dry before placing them in the air fryer. This will help the oil stick, and therefore the salt, pepper, and garlic. As a result, it gives the asparagus a toasty, roasty flavor.
- Cook the asparagus in a single layer to ensure even cooking.
- How long to air fry asparagus? Make sure you don’t overcook them, so always keep an eye on them before the time is up.
Irina
Air Fryer Garlic Roasted Asparagus
Lucille Dolson
Can I use this rec ipe for my air fry oven --- ???
Irina
Absolutely! I use my Cuisinart Air fryer oven