• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Daily Yum
  • Home
  • About
    • Privacy Policy
    • Media Kit
  • What's Cooking
    • Air Fryer Recipes
    • Low Carb Recipes
    • Instant Pot recipes
  • AF Cookbook
menu icon
go to homepage
  • Home
  • Air Fryer Recipes
  • Low Carb Recipes
  • Instant Pot recipes
  • About
search icon
Homepage link
  • Home
  • Air Fryer Recipes
  • Low Carb Recipes
  • Instant Pot recipes
  • About
×

Home » Instant Pot recipes

Hearty Hamburger Cauliflower Soup - Low Carb, Keto Friendly

January 20, 2023 by Irina 14 Comments

Jump to Recipe

This Hearty Hamburger Cauliflower soup is a quick and easy meal that is low-carb and keto-friendly. The soup is healthy, made in a savory broth, loaded with vegetables, tender lean beef, and diced tomatoes; Instead of potatoes, I used cauliflower! Delicious!

Hamburger Cauliflower Soup, Low carb Keto, Instant Pot

There's nothing like a hearty soup bowl when you're in the mood for something warm and comforting. Whether you're looking for a quick weeknight dinner, or something comforting and filling to enjoy on a cold winter night, this Hamburger Cauliflower soup is sure to satisfy your cravings.

May I recommend my other favorites that you can easily make at home? Try Instant Pot French Onion soup and Borscht - deep red-colored soup with beets and cabbage. Don’t let the color fool you. This is one seriously tasty and healthy soup.

Instant Pot Hamburger Cauliflower soup recipe, Low carb, Keto friendly

The Benefits of Cauliflower

Cauliflower is a staple ingredient in the keto and low-carb diet as it's low in carbohydrates yet high in fiber, vitamins, and minerals. It's a versatile vegetable that can mimic the texture of rice or even potatoes, making it the perfect addition to this soup recipe. Besides, cauliflower contains antioxidants that help reduce inflammation and improve overall health.

The Importance of Hamburger

Hamburger is a protein-packed ingredient that satisfies hunger and provides energy throughout the day. It's also high in zinc, iron, and vitamin B12, which helps support a healthy immune system. In this recipe, we recommend lean ground beef to reduce fat content while still maintaining flavor.

Cheese, Please

A cheeseburger isn't complete without cheese, and this soup recipe is no different. However, it's important to choose the right type of cheese to ensure it's keto and low-carb friendly. We recommend using Cheddar, Parmesan, or Mozzarella cheese, as they are lower in carbs and complement the flavors of the soup.

Spices

Spices and herbs are key to making this soup recipe flavorful and satisfying. We suggest using garlic, onion, Worcestershire Sauce, and Balsamic vinegar to enhance the taste of the soup. You can also add thyme, parsley, or cilantro to give it a fresh kick.

Instant Pot Hamburger Cauliflower soup

How to Make Hamburger Cauliflower Soup

Please refer to the printable recipe card below for a complete list of ingredients, step-by-step instructions (Instant Pot and stovetop), and nutrition information.

Start by cooking the ground beef and onions in a large pot until the beef is browned. Then add cauliflower, beef broth, chopped onions and celery, and seasonings to the pot, and let it simmer for 15-20 minutes. Next, stir in the cheese and let it melt before serving hot.

Instant Pot ground beef cauliflower soup

This hearty hamburger cauliflower soup is an excellent option for those on the low-carb or keto diet. It's a hearty and flavorful dish that satisfies hunger and provides essential nutrients. 

More Recipes to Try

  • Air Fryer Crispy Cauliflower
  • Instant Pot Broccoli Cheese Soup
  • Instant Pot Egg Roll Bowls - low carb and keto friendly
  • Beef Cauliflower Soup

Hearty Hamburger Cauliflower Soup, Low Carb, Keto Friendly

Daily Yum
This hearty hamburger cauliflower soup is an excellent option for those on the low-carb or keto diet. It's a hearty and flavorful dish that satisfies hunger and provides essential nutrients.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 295 kcal

Ingredients
  

  • 2 Tablespoons olive oil or avocado oil more if needed
  • 1 lb. ground beef
  • 2 cups cauliflower florets about half a medium head can also use 2 cups frozen cauliflower rice
  • 1 medium onion chopped
  • 1 cup celery chopped
  • 2 medium carrots chopped
  • 1 can crushed tomatoes 16 oz.
  • 1 teaspoon minced garlic minced garlic from a jar is fine for this
  • 1 teaspoon salt to taste
  • ½ teaspoon fresh ground black pepper to taste
  • 2 teaspoons dried parsley
  • 2 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 2 tablespoons Worcestershire Sauce
  • 4 cups beef broth
  • 3 teaspoons balsamic vinegar or other flavorful vinegar of your choice
  • 1 tablespoon freshly grated Parmesan cheese for serving (optional but recommended)

Instructions
 

  • Chop onion, celery and carrots and measure out 2 teaspoon minced garlic (or chop fresh garlic if you prefer)
  • Heat 1 tablespoon olive oil in the Instant Pot on SAUTE, HIGH HEAT, add the ground beef and cook until it’s browned (about 5 minutes), breaking apart with wooden turner as it cooks. I used lean ground beef so I didn’t need to drain any fat, but drain some fat from the pot if needed when the beef is browned.
  • Season the browned meat with salt and pepper, push it over to the side. Add another tablespoon of olive oil if needed, and add the chopped onion, celery and carrots.
  • Saute for 5 minutes, stirring ocassionally, until softened, then add the minced garlic and saute a minute or two more.
  • Mix the onion/celery mixture into the ground beef to combine.
  • Add beef broth, canned tomatoes and cauliflower to the pot. Add the rest of the spices, Worcestershire Sauce.
  • Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 6 minutes.
  • After cooking time is up, let the pot natural release (about 10 minutes)
  • Open the lid, give the soup a few stirs (By now the cauliflower florets will be mostly dissolved, falling apart and thickening the soup.)
  • Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work, and taste to see if you want to add more salt and/or fresh ground black pepper, to taste.
  • Serve hot, sprinkle with freshly-grated Parmesan cheese if desired.

Notes

1. Carrots are higher-carb veggies so the use of carrots is optional, especially if you're a keto follower. I used 2 medium carrots for the entire soup. I'm a low carber, not a strict keto so for me few pieces of carrots are ok.
2. For more hearty and carb-loaded soup, you can add pasta medium shells or potatoes and proceed cooking in Instant pot as per recipe. Kids tend to love this soup more with pasta.

Stovetop Version:

Proceed as per the instructions above, then simmer for 20-30 minutes after adding all the ingredients until everything is cooked through and the cauliflower is falling apart and dissolved.

Nutrition

Calories: 295kcalCarbohydrates: 11gProtein: 17gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 54mgSodium: 910mgPotassium: 712mgFiber: 3gSugar: 5gVitamin A: 3577IUVitamin C: 27mgCalcium: 95mgIron: 3mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword hamburger cauliflower soup
Tried this recipe?Let us know how it was!

More Instant Pot recipes

  • Instant pot Plov Rice Pilaf
    Instant Pot Plov (One Pot Rice Pilaf with meat)
  • Instant Pot Egg Roll Bowls
    Instant Pot Egg Roll Bowls, Low Carb and Keto Friendly
  • Instant Pot Potato soup
    Best Instant Pot Potato Soup, Creamy and Loaded
  • Instant Pot 3 minute spinach artichoke dip
    Instant Pot Spinach Artichoke Dip | Low Carb Keto Friendly

Reader Interactions

Comments

  1. Aircanda Reservation Online

    November 28, 2019 at 4:57 am

    Thanks for this post.

    Reply
  2. Lynn

    September 17, 2020 at 8:03 pm

    How many does this feed?

    Reply
    • Irina

      September 17, 2020 at 8:05 pm

      6-7 portions

      Reply
  3. Mary SarazinM

    February 22, 2021 at 1:43 pm

    Just made this soup and it is delicious. I added a few things from freezer, corn and green beans. A little elbow macaroni. I love it. Won't tell family it has cauliflower in it. This is a keeper.

    Reply
    • Irina

      February 22, 2021 at 1:51 pm

      So glad you enjoyed ?. Thanks for your feedback

      Reply
  4. Jackie

    March 04, 2021 at 2:21 pm

    Very good. When I went to the fridge for my cauliflower I realized it was way past prime. So I subbed Potato chopped in 1 - 1 1/2" pieces. A home made broth and good quality ground beef really help make it flavorful.

    Reply
  5. Savanna

    February 17, 2022 at 11:20 am

    I cannot find the nutritional info anywhere. I clicked the YUM button and it still won't show. Can you help me?

    Reply
  6. Blane

    May 20, 2022 at 12:58 pm

    This is a light, delicious, flavorful, and picturesque soup!
    Cauliflower, icymi, is a cabbage vegetable.
    This soup is reminiscent of stuffed cabbage (which I've also constructed in a soup form). I have a side of rice and quinoa with mine!

    Reply
    • Irina

      May 21, 2022 at 12:05 pm

      Thank you!

      Reply
  7. Casey

    July 10, 2022 at 5:43 pm

    This was delicious! I ended up cooking it in a soup pot rather than my Instant Pot, and it turned out great. I am not keto or low carb, so I added a few quartered creamer potatoes and some fresh corn on the cob. I decided against adding pasta, and I did not miss it. It was delicious without the vinegar, so I didn't use it, but I added grated Parmigiano Reggiano. I love that this soup gives a lot of latitude in what ingredients you use or not. It's also super easy and delicious for several days. Thank you and YUM!

    Reply
    • Irina

      July 11, 2022 at 3:14 pm

      Thank you so much for sharing! I'm so glad you enjoyed it . It's one of my faves too and I love that the soup is fully customizable.

      Reply
      • Bev

        April 02, 2023 at 9:28 am

        Can you use chicken instead of ground beef?

        Reply
  8. Linda Damschroder

    April 26, 2023 at 7:24 am

    5 stars
    I think I am going to try this using a beef soup bone I have in the freezer with all these delicious vegetables. Thanks for the recipe using hamburger i will also do this too!!

    Reply
    • Irina

      May 01, 2023 at 9:49 am

      You are welcome 😊 love your idea of using the beef soup bone

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search this site

About Me

Hello & welcome! I'm Irina, the “face” behind DailyYum.com and the author of the air fryer cookbook! Busy mom, and lover of quick, easy, and delicious meals. I do my best to lead happy & healthy life. Here you'll find Easy low carb and keto friendly recipes, Air Fryer recipes, healthy & fit guides and more.
---MORE ABOUT ME---
  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Footer

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Footer

↑ back to top

About

  • Privacy Policy

Contact

  • Contact
  • Media Kit

As an Amazon Associate, I earn from qualifying purchases.

The posts on this site may contain affiliate links. Our disclosure.

Copyright © 2022 Daily Yum