It is important to detox your body every once in a while. Give your system a break and get rid of some of those bad chemicals that are floating around your bloodstream. It is almost like cleaning out the cache on your computer or refreshing your browser. Every once in a while you need to shut down, stop and give your body a vacation. For the mind, we can meditate and for the body, we can detox. ? 
With that said I have tried many different types of detox methods over the years. There is juicing, ACV-lemon-cayenne pepper drink, and the colon-cleanse to mention a few. They are all pretty good at ridding your body of toxins and setting the reset button so to speak. I recently found another detox drink that I wanted to share with everyone. It is called Apple Cinnamon Detox Water, it's the quickest and simplest to make, and here is the recipe:
I will share 2 methods of preparation: Boil and no boil. Recommended by dr. Oz.
Boil Method (my favorite! Besides the healthy benefits, my house smells amazing! Adapted from Sparkles to Sprinkles)
- One gallon water (filtered or bottled)
- 6 Apples
- 6 Cinnamon Sticks
- Bring water to boil and then reduce to low heat to simmer.
- Core and slice your apples - This handy tool - apple corer and slicer may help.
- Try to slice apples as thin as possible!
- Add apples and cinnamon sticks to your simmering water.
- Simmer 45 minutes. Let stand and cool.
- Strain water into a glass pitcher.
- Enjoy fresh right away.
- You may enjoy it at room temperature or refrigerate for up to 5 days.
- You may discard the cooked apples or eat them for a gut health
No-boil method.
Follow the same exact instructions as above, add ingredients to your water, just do not boil it. Simply let sit for an hour or two, then refrigerate and enjoy. Since apples are raw (not cooked), you may eat them or reuse them for the next apple cinnamon water batch.
Apple
- Flushes toxins
- Aids weight loss
- Fights cancer
- Boosts immune system
Cinnamon
- Speeds up metabolism
- Aids digestion
- Improves brain function
Why I prefer the boil method?
Not only because my house smells amazing, but there are more nutrients that go into the detox water and it is a little sweeter too with only a few calories. So forget about soda and juices and let this apple cinnamon water do miracles in a week. The results you should expect from this concoction are an increased weight loss and an amazing energy boost!
Drink 1 glass first thing in the morning and before your meals. Take it to the gym, on a bicycle ride, power walk - the more you sweat the more toxins your body will flush. I also like to do a half-a-day detox, where after 6 pm I don't eat anything, just drink this apple cinnamon water.
Practice for 7 days and then compare the results. You should get (16) 8-ounce glasses from one gallon.
Disclaimer: I’m not a doctor or nutritionist. I'm a gal who’s passionate about natural health and beauty, and whenever I read about food, idea, or recipe or hear about it from my friends that makes sense to me and inspires me, I will share it! Before taking any natural product please consult a licensed medical professional. Tell your health care practitioner about dietary supplements you are taking or intend to take. Do not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication
You may also enjoy:
DIY Detox Tea for healthy body and glowing skin
- One gallon water (filtered or bottled)
- 5-6 Apples
- 6 Cinnamon Sticks
- Bring water to boil and then reduce to low heat to simmer.
- Core and slice your apples - This handy tool - apple corer and slicer may help.
- Try to slice apples as thin as possible!
- Add apples and cinnamon sticks to your simmering water.
- Simmer 45 minutes. Let stand and cool.
- Strain water into glass pitcher.
- Enjoy fresh right away.
- You may enjoy it at room temperature or refrigerate for up to 5 days.
- You may discard the cooked apples or eat them for a gut health
Steph S
I drink this water almost every day.. Loving the results and increased metabolism! Thanks for posting both methods
Dalaine
I am looking forward to trying this apple drink starting tomorrow. It sounds DELICIOUS!!! I cannot wait. Thank You for sharing this with All.
Irina
Hi Dalaine.. Thank you! Please let me know what you think and how you liking it?
joan
I haven't tried it yet must go to the store for the cinnamon sticks. What do you do with the apples and cinnamon sticks after you strain it.
I would eat the apples, what did you do??
Irina
HI Joan, If i use the boil method, I simmer the apples and cinnamon in the water for 15 minutes. Then the water cools down for at least an hour. I found that apples gave all their nutrients, juices and sugar directly into a water and practically lost their sweetness and texture. Plus I slice them SUPER THIN . They kinda remind me of applecauce texture with no sugar. I tried to eat a few but they are tasteless so I discard them into my compost pile. What about you? Have you tried it yet?
Sue
This is very tasty and hydrating. It is a nice to grab some from the re-fridge to take outdoors when I am gardening in the heat. I did the simmer method. It had plenty of flavor for me with 1 gallon water, 3 apples, and 4 cinnamon sticks. I sliced the apples thinly on a mandolin. I smashed the cinnamon sticks a little with a hammer, to get more surface area contact with the water, and increase the flavor. Hint: Wrap the cinnamon sticks in a cloth before smashing....or the pieces fly all over. Next time, I might try adding some dried orange peel. After it cools a little, I might add some green tea leaves to steep for the additional health benefit. I plan to give some of the finished product to a few of my friends. I'll put it in individual bottles and alongside I'll include the apples, cinnamon sticks, and recipe, so they can make their own. Thank you for sharing your post and recipe.
Irina
Hi Sue, thanks for your comment and for sharing your wonderful ideas how to add additional benefits. I love your idea that you plan to give some of the finished product to a few of your friends. in individual bottles. This is very crafty of you. I would love to see your creation. If you have a photo please feel free to share it to my Facebook page (The Big Apple Mama)
Debbie
I grow organic mountain apples and look forward to trying this. Always looking for new ways to use them.
Irina
Hi Debbie. Organic Mountain Apples sounds so fresh and delicious. This recipe is my favorite. I make one large batch once a week and enjoy each morning. I love it and I can feel it is working good. Hope you enjoy too..
Jacqueline Cohen
Looking forward to trying this new brew !
sounds great tasting!
Jacqueline Cohen
Thanks for sharing
Irina
You're welcome Jacqueline. It is simple and tastes good. Enjoy!
Skittles
I was so excited to go grocery shopping! I was like a kid in a candy store. I bought a CASE of water and the BIGGEST container of cinnamon sticks I could find...........should I reuse the sticks out discard them?
Irina
Hi Skittles, what could be more exciting than shopping for 2-ingredient healthy detox water, right? Me the same, was very excited and got the large container of cinnamon sticks. Once you prepare your detox water and pour it into the jar(s) you will see that cinnamon sticks will open up and become soggy. Discard them and use the new ones with your new fresh batch. You only need 3-4 sticks and you can add a small pinch on cinnamon powder if you like. Good luck!
Debbie
I started drinking this water today. I find it very tasty and I am feeling better and not craving my pop.
You can add honey to the mix to help boost the metabolism as well.
Add it to the cool water after it cools though.
Irina
Great suggestion Debbie, thanks! I bet it tastes even better... I'm glad you're enjoying it.
E
This looks yummy! Can I use cinnamon instead of sticks? If so, how much would I use? TY!
Irina
Thank you! Cinnamon sticks, Once added to the water, they should add flavor and aroma. Yes, absolutely you can substitute for cinnamon powder – I read that 1 -3″ stick equals 1/2 teaspoon ground cinnamon). So you may need to add 3-4 teaspoons. I would start with 2-3 and then you taste. If the liquid tastes good to you, you can add more… Let me know you made the apple cider and if cinnamon powder was ok, which i’m sure it will be… Good luck… I love adding cinnamon powder to various of my meals…
Edel
When you boil things don't they lose nutrients?
Irina
HI Edel, This is what they say.. I agree but the nutrients also go into the water making this drink really delicious. As an alternative, I also suggest the no-boil method in this post. Works just as good. Why not try both? you will like both methods... Let me know what you think
Sherry
Hi, you said to strain apples and cinnamon, but the photos show its still inside the pitcher..... So what am I straining exactly?
Irina
HI Sherry, sure you can strain apples and cinnamon. Then put them in the garbage.
Tammy
Loving it !! I have my staff trying this too . It's our 1st day so far so good and actually i'm not hungry :0
Irina
This is awesome Tammy... I love this detox water too... Keep rocking!
Marysa
This sounds pretty good, especially for a detox water! I would like to make some of this to have in the fridge this summer. Can't beat a refreshing drink that is healthy too.
Debi
How long will the detox water last once it’s put in the refrigerator? It sounds like it will taste great. I’m going to try it and see how I feel after drinking it. Hopefully it will also help me lose some weight. Thanks for sharing.
Irina
Hi Debi, It does taste great... Since you are discarding the apples, this water will last good in your fridge for 7 days. It maybe longer, but I already have it gone here in 1-3 days.?
Hope you enjoy
Geeta Sookdeo
Goodday did this water help u lose weight
Irina
Of course!... Drink 2L a day.. mix in with this delicious detox water. I saw my weight loss results when I had a portion control with physical activity
Detox Extraordinaire
Excellent recipe - thank you for sharing!! I was wondering have you tries adding apple cider vinegar to it for an extra punch in the morning or would that really destroy the taste?
Tracy
I was wondering the same thing. I want to add a little apple cider vinegar and a bit of honey.
Mary Anne
I am doing the Keto diet and would like to know the nutrition value please.
Lita
If you dont have cinnamon sticks, can you try the powder?
Lita
I tried it today and i pretty much like it! Though I’m curious if it has to be sweet? Cause mines wasnt but i liked drinking it hot. Though i didnt much liked it warm or cold. So I was wondering if its effective sweet or bitter? Btw thank you for the post! Loved the drink so far!
Monica Van Rickley
Quick question....can we leave the apples in and skip the straining?
Irina
Of course! If you want to have a clear liquid while sipping and nothing on the way... then you can strain... hope you enjoy
barbara cornelius
can i use the strained apple slices for other recipes?
Irina
Usually most of the sugar and juice is in the water and out of apples ?. I suppose you could use if you find the good recipe
barbara cornelius
thankyou for reply,,,,I have friends that are raising pigs ,,I give boiled apples to them,,,,,,,I really am ejoying appple cinnamon water,, Do you keep more than three days? ,,,,if there is still some left or should it be discared????
Alexx
Hello! When the detox water is refrigerated, how long does it last? It sounds like it will be delicious. I'm going to give it a go and see how I feel afterward. Hopefully, it will also aid in my weight loss. Thank you for providing this information.