Turmeric Cumin Roasted Cauliflower Bites
This Turmeric Cumin roasted cauliflower recipe is very easy to make with yummy flavor.
Ingredients
- 1 large head cauliflower cut into bite-size florets
- 4 tbsp avocado oil Or you can use oil that you have in your pantry – olive oil and coconut oil are good choices too
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 tsp garlic powder
- 1/2 tsp Salt and pepper to taste
- Optional: fresh chopped parsley for garnish
- Optional: 1/2 tsp red pepper flakes to add some spice
Instructions
Oven directions. Air fryer directions see below in the note section.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and chop cauliflower into bite-sized pieces, discarding the stems.
- In a small bowl, combine turmeric, cumin, garlic powder, and salt.
- Drizzle olive oil over the cauliflower florets and sprinkle the spice blend on top of the cauliflower, mixing well.
- Spread the cauliflower evenly onto the baking sheet and bake in the preheated oven for 30-40 minutes, until golden brown and tender. Flip halfway.
Video
Notes
AIR FRYER DIRECTIONS:
Preheat air fryer to 380 degrees F. (193°C). Use Air Fry or Crisp setting. In a large glass bowl combine oil and spices, add cauliflower and toss well to coat Place cauliflower florets in a single layer in your fryer basket, then spray lightly with cooking spray. Cook for approximately 15 minutes. Check every 5 minutes to stir to make sure it is evenly cooked. It may take more or less based on your specific Air Fryer machine. Serve warm or at room temperature. I love to serve it with homemade chipotle dipping sauce. So good!Nutrition
Serving: 1servingCalories: 113kcalCarbohydrates: 5gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 224mgPotassium: 321mgFiber: 2gSugar: 2gVitamin A: 8IUVitamin C: 46mgCalcium: 29mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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