Easy Air Fryer Roasted Beets: The Perfect Side Dish
When I want to make a quick, healthy, and delicious snack to spice up my mealtime, I love making this easy Air Fryer Roasted Beets. The air fryer takes these earthy root vegetables to a whole new level. I love how Air-fried roasted beets come out sweet with gorgeous crisp on the outside and tender on the inside.
Ingredients
- 3 medium-size beet Washed and peeled
- 1 Tablespoon Extra virgin Olive oil Or avocado oil (coconut oil)
- 1/2 teaspoon Salt + Pepper to taste to taste
- 1/2 teaspoon Seasoning blend I used Vegeta all purpose seasoning
- Avocado oil spray.
- 1 Tablespoon Fresh chopped parsley optional
Instructions
- Prep the Beets. Before you get started, you’ll need to wash and peel your beets. Once they’re clean, cut them into wedges or chunks that are roughly the same size. This ensures that they cook evenly in the air fryer. Preheat your air fryer to 375F (190°C) while you prepare the beets.
- Toss’em with Oil and Seasonings. In a large bowl, toss the beet wedges with olive oil, salt, pepper, garlic powder, and cumin. Make sure that each beet is evenly coated with the oil and seasonings. These ingredients add delicious flavor to the beets and a crispy texture as they roast in the air fryer.
- Air Fry the Beets. Arrange the beet wedges in a single layer in the air fryer basket. It’s important not to overcrowd the basket, as this can affect the cooking time and result in unevenly roasted beets. Air fry the beets for 10 minutes, then flip them over and air fry for another 8-10 minutes. This ensures that both sides are evenly cooked. The beets are done when they’re fork-tender and lightly browned or charred on the outside.
- Serve the Roasted Beets. Once the beets are done, remove them from the air fryer and transfer them to a serving dish. You can garnish them with fresh herbs like parsley or thyme for extra flavor. I love dipping the crispy beet wedges in Homemade Chick-fil-A sauce.
Notes
Can I use Canned Beets?
I recommend fresh raw beets as your first choice for roasting beets in the air fryer however canned beets can work too. Just be sure to thoroughly dry them before tossing them with oil and seasoning in your air fryer, and be mindful of their tenderness so they don't turn to mush.Variation
Experiment with different spice combinations and sauces to create a personalized twist on the classic roasted beet. Try adding a sprinkle of cinnamon and a drizzle of honey or brown sugar for a sweet and savory treat. Or, add a sprinkle of cumin and a dollop of tahini for a middle eastern inspired spin.Nutrition
Serving: 1servingCalories: 59kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 339mgPotassium: 207mgFiber: 2gSugar: 4gVitamin A: 111IUVitamin C: 4mgCalcium: 14mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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