• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Daily Yum
  • Home
  • About
    • Privacy Policy
    • Media Kit
  • What's Cooking
    • Air Fryer Recipes
    • Low Carb Recipes
    • Instant Pot recipes
  • AF Cookbook
menu icon
go to homepage
  • Home
  • Air Fryer Recipes
  • Low Carb Recipes
  • Instant Pot recipes
  • About
search icon
Homepage link
  • Home
  • Air Fryer Recipes
  • Low Carb Recipes
  • Instant Pot recipes
  • About
×

Home » What's Cooking » In My Kitchen

Simple Healthy Green Smoothie

March 6, 2014 by Irina 2 Comments

The word of the day is green smoothie.  Well let’s not just make it the word of the day lets make it the word for the year.  2014 is going to be the year of the smoothie.  If anyone has been following health magazines, blogs, and various infomercials they can’t seem to stop talking about the health benefits of drinking fruit and vegetable smoothies.  Over the past several years we have all heard about the many benefits of juicing vegetables and fruits.  Or how you get a concentrated dose of all the good things found in nature.  Now it seems that the push is to not only use the juice of the fruits and vegetables but everything else as well.  We are talking pulp, fiber, roughage, seeds, and more.

green smoothie simple healthy

    Along those lines I figured this would be a good opportunity to post a tasty and healthy juice recipe that I concocted over the weekend.  First off before you even attempt to complete this recipe you need a competent blender that can smooth out any fruit or vegetable you put into it.  For example at our house we use the Ninja blender to make our smoothies.  The Ninja blender has multiple blades that are not just on the bottom but spread out vertically.  This insures that whatever you are mixing or blending gets a thorough slicing and dicing.  There are other competent blenders or smoothie makers on the market.  The only other one I tried was the Bullet and it was pretty good for making small amounts of smoothies.  Okay so you have waited long enough here is my new energized smoothie recipe:

Ingredients:

2 Bananas (sliced)

3-4 apples (sliced)

1- Packet of Green Vibrance Powder from Vibrant Health

3-5 Ice Cubes –Optional

½ to 1 cup of water (depending on how thick you like your smoothie)

green smoothie ingredients
Basically you peel and slice your bananas and put them in the blender.  Do the same to your apples.  You can remove the seeds if you like.  Add the packet of powdered Green Vibrance.  This is a powder that contains organic greens and freeze dried grass with about 25 billion probiotics. You can find it at your local Vitamin Shoppe or online.   Then add ice cubes if you want it chilled and ½ a cup of water to start.  Blend on high for a minute.  Check the consistency by pouring some into a glass and giving it a taste.  If you want it to be thinner add more water or juice.  Other options would be to add any of your favorite berries or pineapple to the mix.  Feel free to mix and match to your hearts desire.

Check out more delish mouthwatering Smoothie Recipes

More Health & Fitness

  • Detox and Immune Boosting Smoothie - Simple Ingredients yet very powerful drink
    Detox and Immune Boosting Smoothie
  • apple cinnamon detox drink boil and no boil methods
    Apple Cinnamon Detox Water - The Best Natural Detox Drink with only 2 Ingredients
  • Morning detox tea for healthy body and glowing skin
    DIY Detox Tea recipe for Healthy Body and Glowing Skin
  • How to eat an avocado seed
    What to do with an Avocado Seed and How to eat it

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search this site

About Me

Hello & welcome! I'm Irina, the “face” behind DailyYum.com and the author of the air fryer cookbook! Busy mom, and lover of quick, easy, and delicious meals. I do my best to lead happy & healthy life. Here you'll find Easy low carb and keto friendly recipes, Air Fryer recipes, healthy & fit guides and more.
---MORE ABOUT ME---
  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Footer

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Footer

↑ back to top

About

  • Privacy Policy

Contact

  • Contact
  • Media Kit

As an Amazon Associate, I earn from qualifying purchases.

The posts on this site may contain affiliate links. Our disclosure.

Copyright © 2022 Daily Yum