With so many people on special diets nowadays it is great when I come across a new recipe that is easy, healthy, and can be consumed by mostly everyone. My recipe is gluten-free, lactose-free, high-protein, high-potassium and easy to make.
Now I know what you’re thinking how can pancakes be gluten-free? Well I will share a little secret with you. These pancakes contain no flour of any kind. No baking powder, no added sugar, no yeast, nothing that you would typically associate with pancakes. As a matter of fact these pancakes require only two simple ingredients that I bet you have right now in your kitchen. The ingredients are bananas and eggs. Yep that’s it! Just two simple ingredients and you are on your way to making delicious banana pancakes.
Now that you know the ingredients here is how you make them. Take one ripened banana (the more ripe the better) peel it, place it in a glass bowl and mash is up with a fork. Then add 2 eggs to the bowl and stir the mixture together until you have gotten most of the lumps out. But if the mixture is lumpy it is still totally fine!
Note: This recipe will make 8-9 medium sized pancakes. Double the ingredients if you want to make 20-22 pancakes, then you need to use 2 ripened bananas and 4 eggs.
Grease up your skillet or pan and turn on your stovetop to medium heat. Check the heat by sprinkling a couple of drops of water on the pan, if it sizzles it’s hot enough. Pour out your batter into the pan. Each pancake should be about 4″ in diameter. If you make them too big they will be difficult to flip. Let cook on each side for 1-2 minutes and they are done. Put them on your plate and feel free to top them off with some butter, maple syrup, jelly, some blueberries, or anything else you fancy. My son likes to mix cinnamon into his egg and banana batter before cooking them up.
Note: Inspiration and adaptation: BuzzFeed 3-Ingredient Pancake video
- Air Fryer Salt and Vinegar Chicken Wings - June 23, 2022
- Air Fryer Potatoes and Onions | This Recipe will Amaze You - June 20, 2022
- Air Fryer Yellow Squash: The Best Recipe - June 18, 2022
Wonderful pancakes, loved them.
HI Joline. Yay! Awesome! Love them too… Enjoy!
The Doctor told us my husband should do the Mediteranian Diet. He is a total junk food addict. He likes cookies,cakes,meat,potatoes and breads. I would like you to send recipes that will help me do low carb. for my husbands health. He needs to lose some weight to control diabetes. I also love to bake which makes me sad if I can’t do it for him. Thank you for and recipes you can give me. Debbie Morris
Hi Debbie, I have several low carb and no carb recipes, as well as other healthy recipes on my site. Please you’re welcome to look. Just click on the tab called “what’s cooking” and “in my kitchen” I hope you will love them.
What is Almond meal ???
Carmen, – Almond meal or almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds, whereas almond meal can be made both with whole or blanched almonds.
Would I be able to use coconut flour instead of the almond meal or almond flour? I’m on the hcg diet, I’m on phase 3 now and I’ve lost 37lbs in 5 weeks, so I was just wondering which flour would be better the almond or coconut flour? I’m actually going to try your cloud bread as well. Such awesome recipes thank you for sharing with us.
Delicious!! The batter was to loose, had to add another banana.. Funny shapes but taste real good.
Thank you
If the batter too loose, you can add 1/4 cup of almond flour. Great idea of adding another banana. I will give it a try! Glad you enjoyed