The Best Air Fryer Rack of Lamb You Will Ever Have
This air fryer rack of lamb recipe is a showstopper and a quick and easy way to cook the entire rack of lamb that is delicious and juicy on the inside, while crispy on the outside. Cooking a rack of lamb in the air fryer helps to lock in the juices and flavor, while also creating a nice crust.
Ingredients
- 1 rack of lamb trimmed
- 1 tablespoon oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- A rack of lamb frenched - Frenched means that all the excess meat, fat, and cartilage is removed from the bones of your rack. A well-trimmed rack of lamb should have a nice layer of fat on top, which will help to keep it moist during cooking. Try to find chops that come from grass-fed lambs, as these tend to be more flavorful.
- Seasoning - All you need is a little salt pepper, and garlic powder. I also love to include a combination of fresh herbs, such as rosemary or thyme. These will add flavor and aroma to the dish.
- Oil - You will need good-quality oil. Use high smoke point oil such as avocado, canola or vegetable oil This will be used to coat the lamb chops before cooking.
Instructions
- Pat dry - use paper towels to pat the rack of lamb dry
- Season generously - Rub the rack of lamb with oil and seasoning + herbs. Refrigerate and let marinate for at least 1 hour or up to 24 hours
- Preheat the air fryer to 400°F (200°C)
- Air fry - Place the lamb fat side up in the air fryer rack or tray and cook for 12 minutes.
- Flip the rack of lamb on the other side and cook for another 12 minutes
- Transfer the lamb to a cutting board and let rest for 3 to 10 minutes.
- Cut between the bones to cut into individual lamb rib chops and serve.
Notes
Rack of Lamb Doneness Temperature Chart
Use this chart to determine a lamb rack doneness when testing it with the instant-read thermometer. Medium rare - Internal Temperature: 135 degrees Fahrenheit and allow to rest at least 3 minutes. With this method, the lamb will be pink in the middle and slightly browned on the outside. Insert a thermometer into the thickest part of the meat to get an accurate reading. Medium - USDA recommends a Medium Internal Temperature of 145 degrees Fahrenheit and let rest for at least 3 minutes. With this method, the lamb will be slightly pink in the middle and nicely browned on the outside. Well done - Internal Temperature: 160 degrees Fahrenheit. With this method, the lamb will be cooked through and will have a browned exterior.Tips for the Best Air-fried Lamb Ribs
Meat cut. One of the most important things to consider when cooking lamb is the cut. A rack of lamb typically consists of eight rib chops, which are well-marbled and juicy. For the best flavor, look for grass-fed lamb that has been humanely raised. It's all about the seasoning. To bring out the natural flavors of the meat, rub it with a mix of avocado oil, fresh herbs, and garlic. If you're feeling adventurous, feel free to add a splash of red wine or balsamic vinegar to the mixture. Marinate. Lamb rack only takes 20 minutes to cook in the air fryer, but it can benefit from marinating the meat for at least 1 hour to up to 24 hours. Pro Tip: Use an instant-read thermometer. If the lamb is not cooked enough, it will be tough and chewy. However, if it is overcooked, it will be dry and bland. The ideal internal temperature for a rack of lamb is 135 °F for a medium-rare or 145 degrees Fahrenheit for a medium. When checking the internal temperature, be sure to insert the thermometer into the thickest part of the meat. Rest. Let the meat rest for at least five minutes before carving and serving—this allows the juices to redistribute, resulting in juicier, more flavorful lamb chops.Nutrition
Serving: 1serving (2 ribs)Calories: 296kcalCarbohydrates: 1gProtein: 18gFat: 46gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 0.01gCholesterol: 94mgSodium: 652mgPotassium: 250mgFiber: 0.2gSugar: 0.03gVitamin A: 12IUVitamin C: 0.2mgCalcium: 26mgIron: 2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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