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crispy charred air fryer spaghetti squash

Air fryer Spaghetti Squash

DailyYum.com
Air fryer spaghetti squash is a game-changer for this healthy vegetable and hands down the best way to make it. Cooking spaghetti squash in the air fryer means you can have perfectly cooked squash in just a fraction of the time it takes to bake it in the oven.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Low-carb, Side Dish, Vegetables
Cuisine American
Servings 4 servings
Calories 113 kcal

Ingredients
  

  • 1 Medium Spaghetti squash:
  • 1 TBS Oil olive oil or avocado oil
  • 1 Teaspoon Garlic powder
  • 1/2 Teaspoon Salt to taste
  • 1/4 Teaspoon Black Pepper to taste

Optional

  • Fresh herbs A few sprigs
  • 1-2 Tablespoons Parmesan Cheese grated
  • Crushed Red Pepper a pinch

Instructions
 

  • Pre the squash: Start by safely cutting the spaghetti squash in half, lengthwise. Scoop out the seeds with a spoon; a melon baller or ice cream scoop can work wonders here. Regular large spoon works just as well.
    If you chose to use any optional ingredients, this is the time to prepare them. Grate some parmesan cheese, chop the fresh herbs, or gather the other seasonings you’ve picked to enhance your dish.
    cut spaghetti squash in half lengthwise and scoop out the seeds
  • Season: Drizzle the cut sides of the squash with olive oil and season with salt, black pepper, and garlic powder. The seasonings and oil will help the squash caramelize as it cooks, infusing it with flavor.
    spaghetti squash seasoned with olive oil and spices
  • Preheat: Let the squash marinate and absorb spices and herbs for 5 minutes. In the meantime preheat the air fryer to 380°F (193°C). Then, grease the air fryer basket with oil or cooking spray.
  • Air fry: Place the squash halves cut-side down in the air fryer basket and cook for about 10-15 minutes, depending on the size of the squash. When the squash is finished, the skin should be tender and easily pierced with a fork. After 15 minutes flip the squash on the other side and cook for an additional 5 minutes. By doing so, the top flesh gets a chance to caramelize, resulting in an even more flavorful dish.
    prick the skin of the squash several times to help steam escape.
  • Let the squash cool for a few minutes and then use a fork to scrape the flesh into spaghetti-like strands.
    spaghetti squash in air fryer

Notes

Recipe Variations

The joy of cooking with spaghetti squash in the air fryer is the versatility it offers. Here are some recipe variations to tweak the basic recipe according to your palate and dietary needs:

Mediterranean Twist

  • Add in some diced tomatoes, Kalamata olives, and crumbled feta for a taste of the Mediterranean. Top with chopped basil for a fresh finish.

Creamy Delight

  • Mix the spaghetti squash with a dollop of creamy alfredo sauce and a sprinkle of parsley for a decadent yet healthy indulgence.

Spicy Southwestern

  • Combine the squash with black beans, roasted corn, and a spicy chipotle adobo sauce for a south-of-the-border kick. Finish with a squeeze of lime and a sprinkle of cilantro.

Nutrition

Serving: 4servingCalories: 113kcalCarbohydrates: 13gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 1mgSodium: 352mgPotassium: 273mgFiber: 4gSugar: 7gVitamin A: 300IUVitamin C: 5mgCalcium: 72mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword air fryer spaghetti squash
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