Air Fryer Cabbage and Sausage
When it comes to quick and easy one-pot meals, this Air fryer Sausage and Cabbage recipe is at the top of my list. The depth of flavor and the crispy edges of the cabbage in the air fryer is the game-changer! This recipe is perfect for those busy weeknights when you're craving something hearty and wholesome but want to save time in the kitchen. And if you have the leftovers, reheating is a breeze.
Equipment
Ingredients
- 2 cups cabbage Chopped or shredded. Approximately 1 medium head cabbage, cored and coarsely chopped
- 1 Sausage Polska Kielbasa smoked sausage sliced into ½ inch rounds. (1 pound)
- 1 medium Onion 1 small or medium yellow or sweet onion, thinly sliced
- 1 Tablespoon Oil Avocado oil or Extra Virgin Olive oil.
- 2 cloves Garlic minced
- ½ tsp Salt or more to taste
- ½ tsp Pepper fresh ground black pepper, or more to taste
- ½ tsp Seasoning Optional seasoning of choice. I used half a teaspoon of Vegeta All-purpose seasoning.
- 1 tsp Herbs Chopped fresh parsley or thyme, optional
Instructions
- Finely chop cabbage into 1-inch chunks, then gently separate the leaves. Slice one medium onion into half rings.
- Preheat your air fryer to 360°F. (185°C)In a large bowl, toss the chopped cabbage and sliced onion with olive oil. Add salt & pepper to taste, and a teaspoon of spices of your choice, such as garlic powder or paprika, and toss to combine. You may instead add a teaspoon of your favorite seasoning. I used Vegeta All-Purpose seasoning.
- Layer the Sausage and Veggies: Spread the cabbage and onion mixture in the bottom of the air fryer basket. Arrange the sliced sausage on top. Lightly spritz with cooking spray. This will insure the cabbage edges do not burn and the dish will cook evenly.
- Air fry: Cook in the preheated air fryer for 10-12 minutes, flipping everything halfway through.
- Garnish and serve: Once done, sprinkle with fresh herbs, if desired, and serve this dish as is for a wholesome, low-carb meal. It pairs wonderfully with a side of quinoa or brown rice if you need something a little heartier.
Notes
TIPS AND VARIATIONS
This air fryer cabbage and sausage recipe serves six portions. To ensure that each portion is cooked to perfection, I recommend cooking the dish in batches if you have a smaller air fryer. I used my Ninja Foodi 6in1 to create this tasty dish, and I cooked it in two batches! It's important to remember to flip the mixture once or twice during cooking to ensure the cabbage edges don't burn. Why does my cabbage burn in the air fryer? The cabbage was cut too thin. Thinly sliced cabbage can easily burn in the high heat of an air fryer, so try cutting your cabbage into thicker wedges instead. Additionally, make sure you're not overfilling the air fryer basket, as this can also lead to uneven cooking. Instead of sausage, you can add crispy bacon or sliced turkey breast. For a vegetarian twist, add some chickpeas or tofu cubes. For a touch of sweetness, I love to throw in some diced apples or pears. You can personalize this recipe to your liking. Experiment with different types of sausages for a variety of flavors – from spicy Italian to bratwurst. Consider adding herbs or a splash of vinegar at the end of the cooking to brighten up the flavors.Nutrition
Serving: 1servingCalories: 266kcalCarbohydrates: 4gProtein: 12gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 54mgSodium: 682mgPotassium: 263mgFiber: 1gSugar: 2gVitamin A: 131IUVitamin C: 11mgCalcium: 24mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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