Have you ever heard the phrase, “The way to a man’s heart is through his stomach”? I’m sure the same can be said about many women as well. I for one enjoy a good meal and love trying exciting new foods.
You cannot talk about food these days without mentioning digestion, food allergies and sensitivities. It seems like every restaurant has gluten and nut free options on their menus. This is a good thing since I read several articles that relate gut health to your overall health. Meaning that if you take care of your digestive system you will have a better chance of keeping the rest of your body healthy. It all makes sense when you think about it. I mean our body needs the nutrients and vitamins from food in order to run efficiently. If our digestive systems are not working at optimal efficiency then our body cells are not going to function properly.
This is where the importance of probiotics and prebiotics come into play.
3 Easy way to boost gut health
Eat more “live” culture.
Many of you consume beneficial bacteria everyday without even knowing it. If you enjoy yogurts, Kefir, soft cheeses, sourdough bread, sour pickles and sauerkraut then you are already consuming some forms of probiotics.
Lower stress and get a good sleep
Stress plays major role in gut health. Stress can cause inflammation of the gastrointestinal system, and make you more susceptible to infection. Stress may cause you to stop processing food efficiently . Same of the ways you can get immediate relief for stress are:
- Sing and listen to the music – I specifically recommend re-mixes – the new twists on a traditional songs.
- Take a walk (at least 30 minutes a day)
- Take a deep breath
Then try herbal teas that can reduce stress, provide gas relief and promote a good sleep. Some of my favorite that work for me are: Chamomile, Peppermint or Mint, Dill, Basil, Cinnamon Parsley.
Take a Probiotic supplement. As well as prebiotics
Disclosure: Below content is written by me and sponsored by Smarty Pants and BlogMeetsBrand. Thanks for supporting my blog. All opinions are mine.
This is recommended to help maintain overall digestive health which in turn will promote greater immunity as well as increased overall nutrient absorption. In laymen terms this means that more nutrients and vitamins will be able to get where they need to go.
The product that I was recently introduced to is called Smarty Pants Adult Probiotic Complete. Smarty Pants are a tasty gummy supplement that are NON GMO, Vegetarian, and are packed with helpful probiotics and prebiotics. I trust my gut and feel good eating Smarty Pants Probiotic because there is no junk in these gummies. Like no artificial sweeteners or flavors or colors, no preservatives, no high fructose corn syrup, no nuts, no dairy, no gluten, and most ingredients are organic and no GMO’s.
This product claims to aid in digestion, support immune health, help activate white blood cells, and feed good bacteria amongst other things. I like the idea of taking a chewable gummy supplement. I have never been a fan of swallowing pills so this really works for me. Since digestion begins in the mouth the Smarty Pants gummies begin breaking down immediately.
Bottom line: if you are serious about the overall health of your body, then you need to take care of your gut health first. If you have a healthy digestive system then most likely the rest of your body will be healthy as well. A fantastic way to work towards a healthy digestive system is to take a probiotic supplement like Smarty Pants. Here’s the link to purchase Smarty Pants Probiotic on Amazon.
Do you take a daily probiotic?
Do you monitor your gut health?