Best Low-Carb Keto Mug Bread, 90 seconds in microwave
Prep time
Cook time
Total time
Recipe type: Low-carb, Keto
Cuisine: Any
Serves: 2
  • 1 and ½ TBS Oil - Avocado oil or olive oil (Or you can use butter)
  • 1 Medium Egg
  • 3 TBS Almond flour
  • ½ tsp baking powder
  • ½ tsp brown sugar (or use honey or granulated sweetener of your choice) - optional
  • ½ tsp onion powder - optional
  • ½ tsp herb blend - optional
  • Sprinkle with dry rosemary
  1. Add all the ingredients to your coffee mug that is microwave safe. Mix well all together.
  2. Pop in microwave and set the timer for 90 seconds.
  3. After timer beeps, take the mug out and let rest and cool for 5 minutes
  4. Then take the butter knife and slide along the sides to insure the bread is separated from the mug easy.
  5. Flip the mug on the cutting board and the bread loaf is out of the mug!
  6. Slice the bread loaf into 4 slices (usually come out 3 or 4 slices) and it's ready to eat as is - delicious
  7. For best eating experience I recommend 2 things - either toast the bread for 1 minute or grill it on the buttered pan 1 minute per side
1. Leftovers (if any left) can be refrigerated for up to a week
2. Leftovers can be frozen as well – if freezing leftovers, slice bread loaf ahead of time. Place in toaster and toast for 1 minute or pan grill.
3. If you have a nut allergy, you can substitute for Coconut flour instead or Sunflower seed flour (meal)
4. If you don’t have a microwave, baking the mug bread in your oven will work too. Place the dough into an oven proof dish and bake it for 15 minutes at 350 F.
5. Try these breads as a bun or sandwich option – works amazing!
Recipe by Daily Yum at