The Best Low-Carb Keto Crepes - Only 4 simple ingredients (can be used as wraps too)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert or Tortilla wrap
Cuisine: European
Serves: 16
Ingredients
  • Low Carb crepes Ingredients: Makes 16 medium-standard size crepes (6 or 7 inch) – 4 Basic Ingredients, but as you can see I listed few more (seasonings are optional and highly recommended for great tasting crepe)
  • 8 egg whites
  • ⅓ cup coconut flour
  • ⅔ cup unsweetened almond milk (can sub with water or regular milk)
  • ¼ tsp baking powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • pinch of salt
  • 1 tsp sugar (can sub for granulated sweetener of your choice)
Instructions
  1. Add egg whites, coconut flour, baking powder and water in a bowl. Combine well for 1-2 minutes
  2. Optional: add seasonings and mix.
  3. Heat a skillet (I used 7 inch skillet) to medium heat. Wait until the pan is hot, spray with cooking spray or oil it up, and drop some of the mixture into the center (i like to use a ¼ measuring cup).
  4. As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  5. Allow it to cook for a minute or two until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  6. Repeat process until all the batter is cooked. The above mixture made about 16 6-7 inch crepes.
Notes
Recipe notes:

1. If your first crepe doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Adding sugar is completely optional, but it does add sweet and savory taste to a crepe
2. The key to making a crepe verse a pancake is getting the batter as thin as possible onto the hot skillet.
3. These crepes can be stored in the refrigerator for 1 week. Cover them up with clear wrap so the edges don't dry up
4. Use the crepe as a wrap or tortilla and fill it with your favorite meats, veggies or sweet stuff
5. You can use almond flour instead of coconut flour and you will get a little thicker pancake more like consistency, which is like a flat bread and is still great for wraps or you can even use it as a low carb pizza crust
6. If you wonder what to do with egg yolks, Don’t throw them away… you can make a delicious home made low carb Creme Brulee using your leftover egg yolks and there are over 50 ways to use leftover egg yolks
Recipe by Daily Yum at https://dailyyum.com/low-carb-keto-crepes/