3 Ingredient Paleo Friendly FlatBread
Author: Irina Davey of TheBigAppleMama.com
Ingredients
- ½ cup Almond Flour
- 8 Egg Whites
- ½ tsp baking powder
- Spices are optional and I highly recommend to add spices and herbs to your liking. For example, combine these herbs and spices into 1 tsp: salt, garlic powder, rosemary, basil, red pepper flakes, thyme and organic coconut palm sugar. You will also need a cooking spray or coconut oil.
Instructions
- In a medium bowl, lightly whisk the egg whites. Then add the almond flour, baking powder, salt, and spices and whisk until there are no lumps.
- Spray the pan with coconut oil (or add some coconut oil). Scoop about ½ cup of the batter onto the pan and cover with lid. After about 2 minutes you will notice that the bread become airy and bubbly. Remove lid and flip the bread. Cook for about another minute.
Notes
Once you add the batter to the pan, you can sprinkle it with additional spices.
This recipe makes about 8 pieces of flat bread.
If you have a nut allergy, there's a way to make this flat bread using a coconut flour, like my friend did here
You can also sub almond flour for Carbquik baking mix or Caulipower baking mix
If you wonder what to do with egg yolks, Don't throw them away... you can make a delicious home made low carb Creme Brulee using your leftover egg yolks and there are over 50 ways to use leftover egg yolks
Enjoy them as soon as they are cool. You can even toast them. Store them on the counter-top for up to 3 days or use them within a week for best results (refrigerated).
Below is a handy printable recipe and here's the nutrition facts per one serving: 57 calories, 1.7 g carbs, 5 g protein, 3.6 g total fat, 0 cholesterol
This Keto Low Carb Flat breads recipe is a KEEPER - so simple and healthy
This recipe makes about 8 pieces of flat bread.
If you have a nut allergy, there's a way to make this flat bread using a coconut flour, like my friend did here
You can also sub almond flour for Carbquik baking mix or Caulipower baking mix
If you wonder what to do with egg yolks, Don't throw them away... you can make a delicious home made low carb Creme Brulee using your leftover egg yolks and there are over 50 ways to use leftover egg yolks
Enjoy them as soon as they are cool. You can even toast them. Store them on the counter-top for up to 3 days or use them within a week for best results (refrigerated).
Below is a handy printable recipe and here's the nutrition facts per one serving: 57 calories, 1.7 g carbs, 5 g protein, 3.6 g total fat, 0 cholesterol
This Keto Low Carb Flat breads recipe is a KEEPER - so simple and healthy
Recipe by Daily Yum at https://dailyyum.com/paleo-friendly-flatbread/